Puy Lentil Recipe Healthy Pasta Sauce

Puy Lentil Recipe Healthy Pasta Sauce

Perfect for “Meatless Monday’s” this Puy Lentil Recipe Healthy Pasta Sauce is a great alternative to meat-based sauces. Nutritious, gluten-free and budget friendly too. This sauce is also tomato free! French Puy lentils, onions, peppers, and goat cheese combine to make a flavourful pasta sauce. For this healthy lentil recipe, I used spaghetti squash for …

Read more Puy Lentil Recipe Healthy Pasta Sauce

Zucchini Soup (Vegan + GF)

Zucchini Soup (Vegan + GF)

This Zucchini Soup made with peas and mint is fresh and fragrant, naturally creamy and so flavourful! The best way to use up all the summer produce! I know it may be summer and, depending on how hot it is where you live, a steaming bowl of soup is probably the last thing on your mind. …

Read more Zucchini Soup (Vegan + GF)

Vegetarian Pasta Fagioli

Vegetarian Pasta Fagioli

Vegetarian pasta fagioli is a simple, rustic Italian bean and pasta soup that’s extremely easy to make and can be on the table in just about 30 minutes. What’s fabulous about pasta e fagioli is that it’s like two recipes in one – add a bit more stock for a soup and a bit less …

Read more Vegetarian Pasta Fagioli

Creamy Pumpkin Pasta Sauce

Creamy Pumpkin Pasta Sauce

This Creamy Pumpkin Pasta Sauce is a super easy meal that is naturally gluten free, vegan friendly and SO tasty! A healthy, fall dinner for busy weeknights! PIN Creamy Pumpkin Pasta Sauce It’s pumpkin season! Which means you’re already ready for low carb sugar free pumpkin pie right? I know Thanksgiving is still PRETTY far …

Read more Creamy Pumpkin Pasta Sauce

Vegan Fennel, Sausage & Ricotta Pizza

Vegan Fennel, Sausage & Ricotta Pizza

Flavorful vegan pizza topped with caramelized fennel and onion, Italian sausage, olives, and an easy, garlic-infused almond ricotta. Add vegan mozzarella if you like! Pile these toppings on a delicious, fennel-infused homemade pizza dough, or use your favorite store-bought crust to keep prep simple.  A few months ago I was brainstorming ways to use vegan …

Read more Vegan Fennel, Sausage & Ricotta Pizza

The BEST Allergy-friendly Chocolate Birthday Cupcakes (Gluten, dairy, egg, peanut & tree nut free; vegan)

The BEST Allergy-friendly Chocolate Birthday Cupcakes (Gluten, dairy, egg, peanut & tree nut free; vegan)

Moist, dense chocolate cake that is topped with a rich, silky chocolate buttercream makes for the perfect birthday cake or cupcakes for any allergy kiddo. This is the one recipe every allergy mom needs up her sleeve. This recipe is free of: gluten, dairy, egg, peanut and tree nuts. These are truly the best allergy-friendly chocolate …

Read more The BEST Allergy-friendly Chocolate Birthday Cupcakes (Gluten, dairy, egg, peanut & tree nut free; vegan)

Blueberry Cinnamon Nice Cream

Blueberry Cinnamon Nice Cream

Hot summer days can be difficult to survive without frozen treats. Luckily there’s tons of frozen goodies without sugar and dairy! While the recipe below is one of our favorites, the options are endless when it comes to Nice Cream. Start with a frozen banana base and toss in your favorite fruit: berries, pineapple, mangoes, …

Read more Blueberry Cinnamon Nice Cream